Dam Neck

We are having our annual Retention Training with includes a Ball in Dress Blues. The best part is that it is at Virginia Beach and I have some time to catch up on my running and cycling. Today I had a great run. We are staying at Dam Neck Navy Base, which is right on the beach. I ran the length of the base to the South Gate, turned left to the beach and ran the 2.5 miles along the beach back to Lodging for a five mile run. The weather was perfect for running - cloudy with the temperature cool at 64 degrees.