Saturday, May 05, 2007

Run to VA Beach

Today I ran from Dam Neck to VA Beach. It was a total of 16 miles - six to VA Beach, two along the Boardwalk, and back again. The run was good and I had plenty of energy. I ran on a MUP that ran all the way to the Boardwalk. Most of the run was on a paved path but some was on concrete and my legs are feeling it. It's good to know that I can still finish a 16 miler. I need some more time to prepare for the 18 mile trail run coming up in June but I should be okay with at least one more long run. I'll probably do a 20 at Raccoon Creek State Park.

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