Running Partner

Today I finally convinced someone to do some trail running with me. I took a friend of mine (SSG S.) that works up in G-1. It was a great day for running, cloudy, with a temperature of 34. For the first time on trails I took him on the Eastern Loop at RCSP. It is a ten mile loop with the first half on the Heritage trail relatively flat with the exception of a very steep climb at the beginning. The second have on the Forrest trail has climbs over three ridge lines. It's good training because of the climbs and steep downhills. He did good but he started off a little too fast so by the time we got to the steep climbs he was a little spent. He hung in there through and we had a decent run time of 1:48.